| Activity | Notes | |
| 7:00 am | Begin a New Day | Many guests go for a walk or jog, usually with Cocoa |
| 8:30 | BREAKFAST | A wonderful variety of nutritious breakfast foods |
| 9:00 | Morning Reflection & Discussion | An important focal point of sharing, discovery, and growth |
| 10:00 | Morning Session | An in-depth look at your life and opportunities for change and growth See Weekly sessions below. |
| 11:30 | Spiritual Sessions | Two sessions weekly: 1. Come to Believe: an exploration of various spiritual expressions 2. Conscious Contact: exposure to forms of prayer and meditation |
| 1:00 | LUNCH | Part of getting back to a healthy, balanced diet |
| 2:00 | Group Session | Two hours twice weekly with professional facilitation |
| 4:00 | Back to Basics | Two 1.5 hr. sessions weekly. Important basics of addiction, recovery, support, and relapse prevention. |
| 6:00 | DINNER | Our chefs will delight you! |
| 7:30 pm | Twelve Step Meeting | Twice weekly community AA and NA meetings. |
| Evening | Time together as a group | e.g. viewing a resource film or DVD movie from our library; discussions; walks |
| Private time | Quiet time to read, journal, pray or meditate | |
| Before the first week is out, you'll experience the best sleep you've had in years! | ||
| Scheduled individually (1:1): | Individual "Focals" | 1.5 hr weekly with your counsellor |
| Spiritual Discussions | Personal exploration and discussion of recovery and spirituality | |
| Design for Living | Developing your own plan for supporting your recovery as you transition from your stay | |
| Weekly Sessions: | Music Expression | A fun and healing time of enjoying various forms of music |
| Breathing Easy | An opportunity to choose to integrate smoking cessation into your recovery program | |
| Yoga & Other Creative Expression | Fun Saturdays afternoons of yoga, art and nature walks | |
| Letting Go | Empowerment to live life free of addiction through change in emotional, intellectual, physical and spiritual patterns of your life. | |
| Topic Group | A facilitated exploration of a specific recovery topic | |
| Loving Living | Experience having fun and loving life again! | |
| Medallion ceremony | An important time to gather in celebration and say goodbyes | |
| Massage | A weekly therapeutic massage and sauna | |
| Recreation Day | A full day is dedicated each week to recreation & leisure. See Recreation | |
| Sunday | Morning Big Book Study | An engaging examination of the twelve step principles |
| Visiting | 1 to 4pm | |
Visit our blog: see what's for dinner and what's going on, read our inspirational thought of the day, and more...
